- Published: Tuesday, 23 May 2017 00:00
Dear Dr. Debbie,
My 10-year-old is on a gluten-free and dairy-free diet. When we got the diagnosis her symptoms were not life-threatening, mainly just belly aches. I've learned to read labels to find such things as wheat free soy sauce. Cooking from scratch is the easiest way to avoid accidental tummy trouble. Most of the time the whole family eats this way aout of convenience. My daughter is responsible for packing her school lunches most days, but I get concerned when she goes to a friend’s home, or on an outing with her Girl Scout troop if I’m not coming along. At what point should I expect her to be able to fend for herself — to be polite but cautious regarding food she is offered away from home?