Learn simple and fun ways to stay healthy at Heartbeat for Health 2017 on Feb. 18 at the YMCA in Arnold.
Kids and adults can participate in exercise and dance demonstrations, take part in free health screenings and sample healthy snacks.
Health screenings and education include CPR demonstrations, sleep apnea education, smoking cessation, Ask a Doc Table, kids activities and much more.
The dancing and exercise schedule will include performances, as well as lessons in Zumba, Salsa, belly dancing, chair yoga, Tai Chi and more.
The event is sponsored by University of Maryland Baltimore Washington Medical Center and will run 10 a.m.-2 p.m. Register for the event and see the schedule of activities on the Heartbeat for Health website, mybwmc.org/heartbeat2017 or call 410-553-8103 for details.