With the new year comes a new focus on your health. While getting in shape is a popular goal, other areas of your health and wellness are just as important. The checklist below is a great place to start to ensure you focus on health this year is well rounded.
New Year Health and Wellness Check List
- Discuss and address any signs of stress, anxiety, or depression within the family.
- Promote open communication and create a supportive environment.
- Consider family activities that promote relaxation and stress reduction.
- Encourage proper handwashing and personal hygiene.
- Discuss the dangers of smoking and excessive alcohol consumption.
- Consider a family resolution to collectively adopt a healthy habit, such as daily walks or cooking nutritious meals together.
- Screen Time and Technology:
- Set limits on screen time for children and encourage educational content.
- Create a family agreement regarding technology use during meals and before bedtime.
- Review and update emergency contact information.
- Check and replenish first aid supplies.
- Ensure that smoke detectors and carbon monoxide detectors are in working order.
- Regular Health Screenings:
- Schedule age-appropriate screenings, such as mammograms, cholesterol checks, and dental check-ups.
- Discuss any concerns or changes in health with healthcare providers.
