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Managing Adult Stress and Anxiety

Having a hard time juggling work, kids virtual school and life? We talked to Megan Gordon-Hall of Co-Creations, Inc., for some useful tips on managing stress and anxiety, bringing balance back into your life!

Podcast Version:

Here are some resources Megan recommendations to help you manage your stress:

Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky

Ted Talks to stir your curiosity

Saying the Four Things that Matter Most for Living and Dying Well by Dr Ira Byock

Reasons to Smile

Practice Gratitude

Sound Healing Tibetan singing bowl

Find more important discussions about community issues at our Third Floor Views page.

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