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Tuesday, February 7, 2023
HomeBlogBreaking EggsRecipe blog: Maple Orange Chicken

Recipe blog: Maple Orange Chicken

maple-orange-chicken

Ten minutes is all you need to make this fit-for-company dish.

INGREDIENTS:
2 Tbsp olive oil
4 chicken cutlets, patted dry
Salt and pepper
1/4 cup maple syrup
1 Tbsp orange marmalade
Juice of 1 lemon

DIRECTIONS:
1. Heat the oil in a nonstick pan over medium-high heat. When hot, add the chicken; season with salt and pepper. Cook in batches until the chicken is browned and opaque throughout. Transfer to a warm platter.

2. Discard oil in pan and place over medium heat. Add the maple syrup, which will bubble; stir in the marmalade. Boil until the sauce thickens, about 1 minute.

3. Pour sauce over the chicken; add the lemon juice. If you’d like, dust with parsley and scallions. 

from parade.com

Serves 4. Per serving: 370 calories, 18g carbs, 46g protein, 12g fat, and 125mg cholesterol

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