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Talking to your kids about Coronavirus

Concern over the coronavirus is making everyone anxious.

From worrying about supplies and food, to the spread of the virus, to the multitude of closures, including schools. There are so many unknowns, it is easy to feel overwhelmed, and not just for adults.  

Children tend to follow the lead of their parents and other adults in their lives. They will be looking to those adults for how to react to the current crisis. With so much upheaval in their lives in a short period of time and the normalcy of school, seeing their friends and teachers, after school activities, sports, etc. is gone, acknowledging some level of concern, without panicking, is key. Keeping their stress levels in check will not only help with their mental health, but as stress can hinder the immune system, their physical health as well. The National Association of School Psychologists offers the following guidelines for helping children cope with the anxiety of coronavirus.

Remain calm and reassuring.

  • Children will react to and follow your verbal and nonverbal reactions.
  • What you say and do about COVID-19, current prevention efforts, and related events can either increase or decrease your children’s anxiety.
  • If true, emphasize to your children that they and your family are fine.
  • Remind them that you and the adults at their school are there to keep them safe and healthy.
  • Let your children talk about their feelings and help reframe their concerns into the appropriate perspective.

Make yourself available.

  • Children may need extra attention from you and may want to talk about their concerns, fears, and questions.
  • It is important that they know they have someone who will listen to them; make time for them.
  • Tell them you love them and give them plenty of affection. 

Avoid excessive blaming.

  • When tensions are high, sometimes we try to blame someone.
  • It is important to avoid stereotyping any one group of people as responsible for the virus. 
  • Bullying or negative comments made toward others should be stopped and reported to the school.
  • Be aware of any comments that other adults are having around your family. You may have to explain what comments mean if they are different than the values that you have at home.

Monitor television viewing and social media.

  • Limit television viewing or access to information on the Internet and through social media. Try to avoid watching or listening to information that might be upsetting when your children are present.
  • Speak to your child about how many stories about COVID-19 on the internet may be based on rumors and inaccurate information.
  • Talk to your child about factual information of this disease—this can help reduce anxiety.
  • Constantly watching updates on the status of COVID-19 can increase anxiety—avoid this.
  • Be aware that developmentally inappropriate information (i.e., information designed for adults) can cause anxiety or confusion, particularly in children.
  • Engage your child in games or other interesting activities instead.

Maintain a normal routine to the extent possible.

  • Keep to a regular schedule, as this can be reassuring and promotes physical health.
  • Encourage your children to keep up with their schoolwork and extracurricular activities, but don’t push them if they seem overwhelmed. 

Be honest and accurate.

  • In the absence of factual information, children often imagine situations far worse than reality.
  • Don’t ignore their concerns, but rather explain that at the present moment very few people in this country are sick with COVID-19.
  • Children can be told this disease is thought to be spread between people who are in close contact with one another—when an infected person coughs or sneezes.  
  • It is also thought it can be spread when you touch an infected surface or object, which is why it is so important to protect yourself.
  • For additional factual information contact your school nurse, ask your doctor, or check the CDC website. website.

You can keep up to date with news from Anne Arundel County Schools, including closures, curriculum, and COVID-19 updates with their new mobile app.

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